Starting Strength Official 2.95

Shabu Pty Ltd ❘ Commercial ❘
iOS
hors 2213 votes

Dernière version
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The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners. With an impressive average rating of 4.8 stars, this app has garnered praise from users around the world.

Here are some reviews from our satisfied users:

<ul>
 <li>5/5 - "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day-to-day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength!"</li>
 <li>5/5 - "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm-up sets... it's because you don't need to! You enter your work set weight and it tells you exactly what to load on the warm-ups..."</li>
 <li>5/5 - "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work."</li>
 <li>5/5 - "Like others, I was on the fence about buying this app to help kickstart my Starting Strength program. This app deserves its high average rating, and you should pull the trigger if you are reading this."</li>
 <li>5/5 - "I tried a few free apps before buying this app; this one is well worth the money. Best app out there for barbell training."</li>
</ul>

Created by Mark Rippetoe, author of the renowned "Starting Strength" book, this app has sold over 500,000 copies worldwide and is considered the most effective method for those embarking on a strength training journey. Champion powerlifter Jim Wendler even hails it as "the best book ever written on strength training."

Key features of the app include:

<ul>
 <li>Comprehensive instructions for the basic barbell exercises: squat, press, deadlift, bench press, and power clean.</li>
 <li>Guidance through the Starting Strength Novice Program, including weight progression and additional exercises.</li>
 <li>Access to instructional videos and photo demonstrations for each exercise.</li>
 <li>Interactive logging tools to track your strength progression.</li>
 <li>Warm-up and workset calculator to ensure accurate plate loading.</li>
 <li>Customizable workout rest timer for each exercise.</li>
 <li>The ability to add and save notes for each workout.</li>
 <li>Cloud Sync feature for backup and restoration of training log data across multiple devices.</li>
 <li>Ability to download training log data in CSV format (requires account).</li>
 <li>In-depth tutorials and hints to help users progress safely.</li>
 <li>Detailed programming guidelines for long-term progress.</li>
 <li>Option to choose between metric (kgs) or imperial (lbs) units of measurement.</li>
</ul>

If you have any comments, questions, or suggestions regarding the app, please feel free to email us at hello@shabu.co.

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