Starting Strength Official 2.95

Starting Strength Official 2.95

Shabu Pty Ltd  ❘ 商用
iOS
2213 票から
最新バージョン
2.95
インストールしても安全
EXCELLENT User Rating

The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners. With an impressive average rating of 4.8 stars, this app has garnered praise from users around the world.

Here are some reviews from our satisfied users:

  • 5/5 - "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day-to-day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength!"
  • 5/5 - "I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm-up sets... it's because you don't need to! You enter your work set weight and it tells you exactly what to load on the warm-ups..."
  • 5/5 - "Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work."
  • 5/5 - "Like others, I was on the fence about buying this app to help kickstart my Starting Strength program. This app deserves its high average rating, and you should pull the trigger if you are reading this."
  • 5/5 - "I tried a few free apps before buying this app; this one is well worth the money. Best app out there for barbell training."

Created by Mark Rippetoe, author of the renowned "Starting Strength" book, this app has sold over 500,000 copies worldwide and is considered the most effective method for those embarking on a strength training journey. Champion powerlifter Jim Wendler even hails it as "the best book ever written on strength training."

Key features of the app include:

  • Comprehensive instructions for the basic barbell exercises: squat, press, deadlift, bench press, and power clean.
  • Guidance through the Starting Strength Novice Program, including weight progression and additional exercises.
  • Access to instructional videos and photo demonstrations for each exercise.
  • Interactive logging tools to track your strength progression.
  • Warm-up and workset calculator to ensure accurate plate loading.
  • Customizable workout rest timer for each exercise.
  • The ability to add and save notes for each workout.
  • Cloud Sync feature for backup and restoration of training log data across multiple devices.
  • Ability to download training log data in CSV format (requires account).
  • In-depth tutorials and hints to help users progress safely.
  • Detailed programming guidelines for long-term progress.
  • Option to choose between metric (kgs) or imperial (lbs) units of measurement.

If you have any comments, questions, or suggestions regarding the app, please feel free to email us at [email protected].

概要

Starting Strength Official は、 Shabu Pty Ltdによって開発されたカテゴリ ホーム&ホビー の 商用 ソフトウェアです。

Starting Strength Official の最新バージョン 2.95 2024/09/02 にリリースです。 それは最初 2023/10/07 のデータベースに追加されました。

Starting Strength Official が次のオペレーティング システムで実行されます: iOS。

ユーザー Starting Strength Official の 5 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連


1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

Barbell Medicine

Experience the official Barbell Medicine app for iPhones and iPads, delivering premium access to all of Barbell Medicine's templates and content in a user-friendly format.

Bodyweight Fitness

Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.

Brolift

Are you at the gym and looking to keep a record of your workout session while lifting weights? Or perhaps you have pre-planned your workout and just need to input your weight and repetitions.
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

Norton Antivirus 2005 Norton Antivirus 2005
Norton Antivirus 2005: 安心してコンピュータを保護
Legacy Games Launcher Legacy Games Launcher
Legacy Games Launcherは、クラシックゲーム愛好家にシームレスなゲーム体験を提供します
PhotoMirage PhotoMirage
Corel Corporation の PhotoMirage で写真に命を吹き込みましょう。
IPTVSmartersPro IPTVSmartersPro
IPTVSmartersPro:プレミアムIPTV視聴体験
open-board open-board
Xavier Nayracによるオープンボードによるコラボレーションの強化
OnScreen Control OnScreen Control
LGのオンスクリーンコントロールソフトウェアで生産性を向上
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。

最新のアップデート


Glamood Versione 1

Glamood: A Review of a Premier Luxury Fashion Retailer With three decades of experience in the high-end fashion industry, Glamood offers a curated selection of international designer brands accessible to discerning shoppers.

SNA Displays App 1.9

The SNA Displays mobile application provides a versatile platform for managing SNA accounts across various devices. Its user-friendly interface facilitates seamless account administration, ensuring accessibility and convenience for users …

Ridesurfing 1.3.16

Ridesurfing serves as a virtual marketplace designed to facilitate passenger-driver connections for enhanced accessibility in travel. The platform enables passengers to identify and request rides from drivers with compatible travel plans.

Pixel Stickers for Fortnite 1.0

This application is an unofficial third-party resource and is neither affiliated with nor endorsed by Epic Games. Provides a comprehensive selection of pixel stickers related to Fortnite. Designed exclusively for fans of Fortnite.

Madison Credit Union 7.1.08

Madison Credit Union Mobile offers members streamlined access to essential banking services, including our website, mobile check deposit, and mobile banking features.

KENWOOD BOUNDLESS PTT 23.1

The KENWOOD BOUNDLESS PTT application is an encrypted platform designed for secure push-to-talk and messaging communication.